top of page
Discover Wisdom Now
Explore a world of knowledge and inspiration at Wisdom Elevated. Immerse yourself in self-help transformative insights and elevate your understanding. Our blog page offers a wealth of wisdom to guide you on your journey to personal growth and enlightenment.
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR) is a structured program developed in the late 1970s by Dr. Jon Kabat-Zinn. This transformative...
Sheri Eggers
Jan 173 min read
0 views
0 comments
Hypnotherapy
Hypnotherapy is a captivating blend of psychology and relaxation techniques that helps individuals access their subconscious mind. Unlike...
Sheri Eggers
Jan 175 min read
0 views
0 comments
Art and Expressive Therapies
Art has always been a powerful way for people to express themselves and communicate their feelings. It transcends language and cultural...
Sheri Eggers
Jan 175 min read
0 views
0 comments
Psychodynamic Therapy
Psychodynamic therapy is a powerful approach that helps individuals uncover the root causes of emotional struggles. This method aims to...
Sheri Eggers
Jan 174 min read
0 views
0 comments
Prolonged Exposure Therapy (PE)
Prolonged Exposure Therapy (PE) has emerged as a vital therapeutic approach for individuals grappling with the aftermath of trauma. This...
Sheri Eggers
Jan 175 min read
0 views
0 comments
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) stands out in the realm of psychotherapy. Its unique approach focuses on helping individuals...
Sheri Eggers
Jan 174 min read
0 views
0 comments
Narrative Exposure Therapy (NET)
Grasping Trauma and Healing In today’s fast-paced world, trauma can deeply affect anyone at any time. It often leaves lasting marks on...
Sheri Eggers
Jan 174 min read
0 views
0 comments
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
What Makes TF-CBT Important? Trauma affects millions of children and adolescents, leaving lasting effects on their mental health and...
Sheri Eggers
Jan 174 min read
0 views
0 comments
Internal Family Systems (IFS)
Internal Family Systems (IFS) is a groundbreaking therapeutic model that encourages individuals to explore their inner selves, including...
Sheri Eggers
Jan 174 min read
0 views
0 comments
Somatic Experiencing (SE)
Trauma can leave lasting marks on our physical and emotional health. While modern psychology provides several ways to address these...
Sheri Eggers
Jan 175 min read
0 views
0 comments
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) offers a unique and effective approach in mental health care, blending cognitive-behavioral techniques...
Sheri Eggers
Jan 175 min read
0 views
0 comments
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) offers a powerful way to overcome the negative impact of traumatic experiences. This beloved...
Sheri Eggers
Jan 174 min read
0 views
0 comments
Eye Movement Desensitization and Reprocessing (EMDR)
Complex PTSD (C-PTSD) can deeply affect your daily life. This condition arises from prolonged exposure to traumatic events, leading to...
Sheri Eggers
Jan 174 min read
0 views
0 comments
How Can Mindfulness and Cognitive Behavioral Therapy be Integrated to Make Dialectical Behavior Therapy (DBT) Shorter and More Effective?
Dialectical Behavior Therapy (DBT) has become an essential tool for individuals facing overwhelming emotions, particularly those...
Sheri Eggers
Jan 175 min read
0 views
0 comments
Can Neurogenetic Art Therapy Change the Way We Heal from Trauma?
In the ever-evolving landscape of mental health treatments, neurogenetic art therapy has emerged as a promising method for those dealing...
Sheri Eggers
Jan 174 min read
0 views
0 comments
bottom of page